Mitzie's Kitchen Cashews

Cashews are exceptionally good for your health for a variety of reasons. Here’s why:

Cashews are nutrient rich. Low in sugar and high in fiber, cashews contain heart healthy fats and plant protein. Cashews are also rich in vital minerals such as selenium, zinc, magnesium, iron, and phosphorus, which are all critical for energy production, neurological health, immunity, and bone density. In addition, cashews are rich in various phytochemicals (micronutrients), proteins, and other antioxidants.